Ground ostrich (cooked, pan-broiled) nutrition facts
Per 1 patty · 93 g
of a 2,000 cal day
- Protein24g62% of calories
- Carbs0g0% of calories
- Fat6.6g38% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground ostrich (cooked, pan-broiled) (1 patty, 93 g) has 163 calories, with 24 g of protein, 0 g of carbohydrates and 6.6 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (49% DV), niacin (38% DV) and Vitamin B6 (36% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Niacin38%
- Vitamin B636%
- Vitamin B12222%
- Pantothenic acid23%
- Iron40%
Good source of
10–19% of the daily value
- Thiamine17%
- Riboflavin (B2)19%
- Choline11%
- Copper14%
Watch
20%+ of the daily value
- Cholesterol26%
Vitamins & minerals
Amounts for 1 patty (93 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 5 μg | 222% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 61 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 3 mg | 40% |
| Potassium | 300 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 208 mg | 30% |
| Zinc | 4 mg | 37% |
| Copper | 0.1 mg | 14% |
| Manganese | 0 mg | 1% |
| Selenium | 31 μg | 57% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fosse Farms Ground Ostrich179
- Ground ostrich (cooked, pan-broiled)175
- Ground ostrich (raw)165
- Fossil Farms Ostrich, Patty115
- Fossil Farms Ostrich, Ground115
- New West Foods Ostrich Ground101
Burning 163 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Ground ostrich (cooked, pan-broiled)?
One serving of Ground ostrich (cooked, pan-broiled) (1 patty) has 163 calories, which works out to 175 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Ground ostrich (cooked, pan-broiled) high in protein?
Yes. It has 24 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).
Is Ground ostrich (cooked, pan-broiled) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground ostrich (cooked, pan-broiled)?
74 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground ostrich (cooked, pan-broiled)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
