Ground ostrich (raw) nutrition facts
Per 1 patty · 109 g
of a 2,000 cal day
- Protein22g51% of calories
- Carbs0g0% of calories
- Fat9.5g49% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground ostrich (raw) (1 patty, 109 g) has 180 calories, with 22 g of protein, 0 g of carbohydrates and 9.5 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (44% DV), riboflavin (b2) (22% DV) and niacin (30% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Riboflavin (B2)22%
- Niacin30%
- Vitamin B640%
- Vitamin B12209%
- Pantothenic acid24%
Good source of
10–19% of the daily value
- Thiamine17%
- Copper16%
Watch
20%+ of the daily value
- Cholesterol26%
Vitamins & minerals
Amounts for 1 patty (109 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 5 μg | 209% |
| Pantothenic acid | 1 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 3 mg | 40% |
| Potassium | 317 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 217 mg | 31% |
| Zinc | 4 mg | 35% |
| Copper | 0.1 mg | 16% |
| Manganese | 0 mg | 1% |
| Selenium | 36 μg | 65% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 163 cal
Ground ostrich (cooked, pan-broiled)1 patty−17 cal - 200 cal
Fosse Farms Ground Ostrich4 oz+20 cal - 128 calWoolworths Ostrich Mince1 serving−52 cal
- 114 calNew West Foods Ostrich Ground1 serving−66 cal
- 130 calFossil Farms Ostrich, Patty1 serving−50 cal
- 130 calFossil Farms Ostrich, Ground1 serving−50 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Ground ostrich (raw)?
One serving of Ground ostrich (raw) (1 patty) has 180 calories, which works out to 165 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Ground ostrich (raw) high in protein?
Yes. It has 22 g of protein per serving, and 51% of its calories come from protein (12 g of protein per 100 calories).
Is Ground ostrich (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground ostrich (raw)?
79 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground ostrich (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
