Fosse Farms Ground Ostrich nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein22g45% of calories
- Carbs0g0% of calories
- Fat12g55% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Fosse Farms Ground Ostrich (4 oz, 112 g) has 200 calories, with 22 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (44% DV) and iron (40% DV).
High in
20%+ of the daily value
- Protein44%
- Iron40%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 3 mg | 40% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calGround ostrich (raw)1 pattyโ20 cal- 163 cal
Ground ostrich (cooked, pan-broiled)1 pattyโ37 cal - 128 calWoolworths Ostrich Mince1 servingโ72 cal
- 114 calNew West Foods Ostrich Ground1 servingโ86 cal
- 130 calFossil Farms Ostrich, Patty1 servingโ70 cal
- 130 calFossil Farms Ostrich, Ground1 servingโ70 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Fosse Farms Ground Ostrich?
One serving of Fosse Farms Ground Ostrich (4 oz) has 200 calories, which works out to 179 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Fosse Farms Ground Ostrich high in protein?
Yes. It has 22 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Fosse Farms Ground Ostrich keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Fosse Farms Ground Ostrich?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fosse Farms Ground Ostrich?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
