Woolworths Ostrich Mince nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein21g66% of calories
- Carbs1g3% of calories
- Fat4.4g31% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Woolworths Ostrich Mince (1 serving) has 128 calories, with 21 g of protein, 1 g of carbohydrates and 4.4 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (42% DV).
High in
20%+ of the daily value
- Protein42%
Good source of
10โ19% of the daily value
- Dietary fiber10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per listed serving.
Similar foods
Burning 128 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Woolworths Ostrich Mince?
One serving of Woolworths Ostrich Mince (1 serving) has 128 calories. That is about 6.4% of a 2,000-calorie day.
Is Woolworths Ostrich Mince high in protein?
Yes. It has 21 g of protein per serving, and 66% of its calories come from protein (16 g of protein per 100 calories).
Is Woolworths Ostrich Mince keto-friendly?
It can fit a ketogenic diet: -1.9 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Woolworths Ostrich Mince?
59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
