⏱ 40 min totalOven Baked Carrots
Per 1 serving · 284 g · 7 ingredients
of a 2,000 cal day
- Protein2.7g3% of calories
- Carbs29g31% of calories
- Fat28g66% of calories
- ✓ Cholesterol free
At a glance
One serving of Oven Baked Carrots (284 g) has 361 calories, with 2.7 g of protein, 29 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (66% of calories). It is high in dietary fiber (25% DV), Vitamin A (226% DV) and Vitamin E (37% DV). Keep an eye on sodium, which provides 58% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin A226%
- Vitamin E37%
- Vitamin K41%
- Vitamin B633%
- Manganese27%
Good source of
10–19% of the daily value
- Vitamin C18%
- Thiamine14%
- Riboflavin (B2)11%
- Niacin15%
- Folate (B9)12%
- Pantothenic acid14%
Watch
20%+ of the daily value
- Sodium58%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 medium Carrots
2 clove Garlic
½ tsp Honey
2 tbsp Olive oil
¼ tsp Ground ginger
⅛ tsp Black pepper- 🥄½ tsp Salt
Directions
- 1
Preheat the oven to 400°F and line a baking tray with foil.
- 2
Clean and slice the carrots into strips.
- 3
Peel the garlic cloves, leaving them whole.
- 4
In a bowl, mix the honey, olive oil, ginger, pepper, and salt.
- 5
Brush the carrots with the mixture and place them on the prepared tray. Scatter the garlic cloves over the carrots and bake for 30-40 minutes until tender. Enjoy!
Vitamins & minerals
Amounts for 1 serving (284 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,037 μg | 226% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 37% |
| Vitamin K | 49 μg | 41% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 94 mg | 9% |
| Iron | 1 mg | 14% |
| Potassium | 817 mg | 17% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 96 mg | 14% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 27% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 8,484 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 20,217 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 3 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 3 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 361 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Oven Baked Carrots?
One serving of Oven Baked Carrots (1 serving) has 361 calories, which works out to 127 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Oven Baked Carrots high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oven Baked Carrots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oven Baked Carrots?
1333 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Oven Baked Carrots?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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