⏱ 10 min totalOvernight Banana Chai Breakfast Shake
Per 1 serving · 403 g · 9 ingredients
of a 2,000 cal day
- Protein11g12% of calories
- Carbs70g78% of calories
- Fat4g10% of calories
- ✓ Low sodium
At a glance
One serving of Overnight Banana Chai Breakfast Shake (403 g) has 330 calories, with 11 g of protein, 70 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (78% of calories). It is high in protein (21% DV), dietary fiber (32% DV) and riboflavin (b2) (31% DV).
High in
20%+ of the daily value
- Protein21%
- Dietary fiber32%
- Riboflavin (B2)31%
- Vitamin B647%
- Vitamin B1227%
- Iron25%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin D10%
- Thiamine17%
- Niacin16%
- Folate (B9)10%
- Pantothenic acid17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄4 oz Castella cake
- ½ cup 2% milk
½ cup Rolled oats
½ tsp Cinnamon
½ tsp Ground ginger
¼ tsp, ground Cardamom
⅛ tsp Cloves
1 medium Banana
1 tsp Honey
Directions
- 1
Combine chamomile tea, milk, oats, cinnamon, 1/4 teaspoon ginger, 1/4 teaspoon cardamom, and cloves in a resealable bowl. Stir together and refrigerate overnight.
- 2
In the morning, add the banana and oat mixture to a blender and process until smooth. Adjust spices and sweetness by adding additional ginger, cardamom, and honey if desired.
Vitamins & minerals
Amounts for 1 serving (403 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 71 μg | 8% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 1 mg | 47% |
| Folate (B9) | 42 μg | 10% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 185 mg | 18% |
| Iron | 2 mg | 25% |
| Potassium | 751 mg | 16% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 280 mg | 40% |
| Zinc | 2 mg | 20% |
| Copper | 0.2 mg | 27% |
| Manganese | 2 mg | 95% |
| Selenium | 17 μg | 31% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 39 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 9 g | — |
| Galactose | 0.2 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 6 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 67 μg | — |
| Serine | 0.3 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Overnight Banana Chai Breakfast Shake?
One serving of Overnight Banana Chai Breakfast Shake (1 serving) has 330 calories, which works out to 82 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Overnight Banana Chai Breakfast Shake high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Overnight Banana Chai Breakfast Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Overnight Banana Chai Breakfast Shake?
63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Overnight Banana Chai Breakfast Shake?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
273 calQuick White Bean Salad1 serving
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving
501 calChicken & Mashed Potatoes1 serving
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving