⏱ 40 min totalOyakodon
Per 1 serving · 274 g · 8 ingredients
of a 2,000 cal day
- Protein50g58% of calories
- Carbs5g6% of calories
- Fat14g37% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Oyakodon (274 g) has 361 calories, with 50 g of protein, 5 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (100% DV), riboflavin (b2) (42% DV) and niacin (116% DV). Keep an eye on sodium and cholesterol, which provide 32% and 108% of the daily value.
High in
20%+ of the daily value
- Protein100%
- Riboflavin (B2)42%
- Niacin116%
- Vitamin B6129%
- Vitamin B1234%
- Pantothenic acid73%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin E15%
- Thiamine16%
- Folate (B9)11%
- Potassium16%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium32%
- Cholesterol108%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ tbsp Olive oil
⁷⁄₁₆ lb Chicken breast
³⁄₁₆ medium Onion- 🥄³⁄₁₆ packet each Japanese Dashi Soup Stock with Bonito Flavor
½ tbsp Tamari soy sauce- 🥄¹⁄₁₆ tbsp Mirin
⅓ tsp packed Brown sugar
1 large Egg
Directions
- 1
Heat olive oil in a skillet over medium heat. Add the chopped chicken, cover, and cook until no longer pink and beginning to brown, about 5-10 minutes.
- 2
Add the onion and cook, stirring until soft, about 5 more minutes. Pour in the dashi stock and whisk in the soy sauce, mirin, and brown sugar, stirring to dissolve the sugar. Bring to a boil, then simmer until slightly reduced, about 10 minutes.
- 3
Whisk the eggs in a bowl until well-beaten, then pour over the chicken and stock mixture. Cover the skillet, reduce the heat, and steam for about 5 minutes, until the eggs are cooked. Remove from heat.
Vitamins & minerals
Amounts for 1 serving (274 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 93 μg | 10% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 19 mg | 116% |
| Vitamin B6 | 2 mg | 129% |
| Folate (B9) | 46 μg | 11% |
| Vitamin B12 | 1 μg | 34% |
| Pantothenic acid | 4 mg | 73% |
| Choline | 307 mg | 56% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 4% |
| Iron | 2 mg | 23% |
| Potassium | 748 mg | 16% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 519 mg | 74% |
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 6% |
| Selenium | 59 μg | 107% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 93 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 361 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Oyakodon?
One serving of Oyakodon (1 serving) has 361 calories, which works out to 131 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Oyakodon high in protein?
Yes. It has 50 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Oyakodon keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Oyakodon?
740 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Oyakodon?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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