Paleo Magic Shell
Per 1 serving · 197 g · 5 ingredients
of a 2,000 cal day
- Protein4.3g4% of calories
- Carbs49g41% of calories
- Fat29g55% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Paleo Magic Shell (197 g) has 436 calories, with 4.3 g of protein, 49 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (55% of calories). It is high in dietary fiber (29% DV), iron (30% DV) and magnesium (20% DV). Keep an eye on saturated fat, which provides 123% of the daily value.
High in
20%+ of the daily value
- Dietary fiber29%
- Iron30%
- Magnesium20%
- Copper61%
- Manganese29%
Good source of
10–19% of the daily value
- Potassium11%
- Phosphorus17%
Watch
20%+ of the daily value
- Saturated fat123%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp Coconut oil
2 ½ tbsp Cocoa powder
1 tsp Vanilla extract
½ tbsp Honey
½ package (10 oz) Sweet cherries
Directions
- 1
Heat all ingredients (excluding cherries) on stovetop until well combined.
- 2
Let cool slightly.
- 3
Pour on top of frozen berries. Enjoy!
Vitamins & minerals
Amounts for 1 serving (197 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 2 mg | 30% |
| Potassium | 500 mg | 11% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 122 mg | 17% |
| Zinc | 1 mg | 9% |
| Copper | 1 mg | 61% |
| Manganese | 1 mg | 29% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 160 μg | — |
| Caffeine | 31 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.3 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 278 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 436 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Paleo Magic Shell?
One serving of Paleo Magic Shell (1 serving) has 436 calories, which works out to 221 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Paleo Magic Shell high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Paleo Magic Shell keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Magic Shell?
5.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Paleo Magic Shell?
38 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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