⏱ 10 min totalPaleo Pancakes
Per 1 serving · 171 g · 3 ingredients
of a 2,000 cal day
- Protein7.7g16% of calories
- Carbs29g60% of calories
- Fat5.2g24% of calories
- ✓ Low sodium
At a glance
One serving of Paleo Pancakes (171 g) has 183 calories, with 7.7 g of protein, 29 g of carbohydrates and 5.2 g of fat. Most of its energy comes from carbs (60% of calories). It is high in riboflavin (b2) (24% DV), Vitamin B6 (39% DV) and pantothenic acid (24% DV). Keep an eye on cholesterol, which provides 62% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)24%
- Vitamin B639%
- Pantothenic acid24%
- Choline29%
- Manganese35%
- Selenium30%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin C12%
- Folate (B9)12%
- Vitamin B1218%
- Iron17%
- Potassium11%
Watch
20%+ of the daily value
- Cholesterol62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mash the banana, and then whisk together with the egg and cinnamon.
- 2
Heat a non-stick pan over medium heat. Pour batter onto the pan.
- 3
Cook for about 2 minutes on each side or until golden brown. Enjoy!
Vitamins & minerals
Amounts for 1 serving (171 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 84 μg | 9% |
| Vitamin C | 10 mg | 12% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 159 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 17% |
| Potassium | 503 mg | 11% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 127 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 35% |
| Selenium | 17 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 34 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 80 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 183 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Paleo Pancakes?
One serving of Paleo Pancakes (1 serving) has 183 calories, which works out to 107 calories per 100 g. That is about 9.1% of a 2,000-calorie day.
Are Paleo Pancakes high in protein?
Not especially. It has 7.7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Paleo Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Pancakes?
72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Paleo Pancakes?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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