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Paleo Roast Mushrooms⏱ 20 min total
Recipes

Paleo Roast Mushrooms

Per 1 serving · 68 g · 5 ingredients

Calories
108
5%
of a 2,000 cal day
  • Protein
    1.8g
    6% of calories
  • Carbs
    3.2g
    11% of calories
  • Fat
    10g
    82% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Paleo Roast Mushrooms (68 g) has 108 calories, with 1.8 g of protein, 3.2 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (82% of calories). It is high in Vitamin K (56% DV).

Per 100 g
158cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
3g
carbs minus fiber
Fiber
0.7g
1.1 g sugar

High in

20%+ of the daily value

  • Vitamin K56%

Good source of

10–19% of the daily value

  • Vitamin E10%
  • Riboflavin (B2)16%
  • Niacin11%
  • Pantothenic acid15%
  • Copper19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    If mushrooms are really large, halve them lengthwise

  2. 2

    Toss mushrooms with chopped parsley, garlic, lemon juice

  3. 3

    Place in dish, drizzle with olive oil

  4. 4

    Bake 15 minutes at 450 F

Vitamins & minerals

Amounts for 1 serving (68 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A16 μg
2%
Vitamin C8 mg
9%
Vitamin D0.1 μg
1%
Vitamin E1 mg
10%
Vitamin K68 μg
56%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
16%
Niacin2 mg
11%
Vitamin B60.1 mg
7%
Folate (B9)14 μg
4%
Vitamin B120 μg
1%
Pantothenic acid1 mg
15%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
7%
Potassium191 mg
4%
Magnesium7 mg
2%
Phosphorus49 mg
7%
Zinc0.3 mg
3%
Copper0.2 mg
19%
Manganese0.1 mg
4%
Selenium5 μg
9%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene190 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats7 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20.1 μg—
Vitamin D30 μg—

Burning 108 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Paleo Roast Mushrooms?

One serving of Paleo Roast Mushrooms (1 serving) has 108 calories, which works out to 158 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Are Paleo Roast Mushrooms high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Paleo Roast Mushrooms keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Paleo Roast Mushrooms?

5.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Paleo Roast Mushrooms?

1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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