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Pan Fried Corn⏱ 15 min total
Recipes

Pan Fried Corn

Per 1 serving · 158 g · 4 ingredients

Calories
225
11%
of a 2,000 cal day
  • Protein
    4.8g
    8% of calories
  • Carbs
    27g
    43% of calories
  • Fat
    13g
    49% of calories
Portion

At a glance

One serving of Pan Fried Corn (158 g) has 225 calories, with 4.8 g of protein, 27 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (49% of calories). It is high in pantothenic acid (21% DV). Keep an eye on saturated fat, which provides 39% of the daily value.

Per 100 g
143cal
low energy density
Protein per 100 cal
2.1g
Net carbs
24g
carbs minus fiber
Fiber
2.9g
9 g sugar

High in

20%+ of the daily value

  • Pantothenic acid21%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin A12%
  • Vitamin C11%
  • Thiamine18%
  • Niacin16%
  • Vitamin B610%

Watch

20%+ of the daily value

  • Saturated fat39%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Cut corn kernels from cob. Melt butter in a medium skillet over medium heat. Sauté corn kernels just until tender. Season with salt and pepper. Enjoy warm or cold.

Vitamins & minerals

Amounts for 1 serving (158 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A110 μg
12%
Vitamin C10 mg
11%
Vitamin D0.2 μg
1%
Vitamin E0.4 mg
3%
Vitamin K2 μg
1%
Thiamine0.2 mg
18%
Riboflavin (B2)0.1 mg
6%
Niacin3 mg
16%
Vitamin B60.1 mg
10%
Folate (B9)60 μg
15%
Vitamin B120 μg
1%
Pantothenic acid1 mg
21%
Choline36 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
9%
Potassium391 mg
8%
Magnesium53 mg
13%
Phosphorus131 mg
19%
Zinc1 mg
6%
Copper0.1 mg
9%
Manganese0.3 mg
11%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene23 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene90 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.4 μg—
Fructose3 g—
Galactose0 g—
Glucose5 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol95 μg—
Serine0.2 g—
Starch8 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 225 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Pan Fried Corn?

One serving of Pan Fried Corn (1 serving) has 225 calories, which works out to 143 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Pan Fried Corn high in protein?

Not especially. It has 4.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pan Fried Corn keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pan Fried Corn?

178 mg per serving.

How much sugar is in Pan Fried Corn?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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