⏱ 7 min totalPapaya Flaxseed Shake
Per 1 serving · 226 g · 4 ingredients
of a 2,000 cal day
- Protein11g34% of calories
- Carbs13g41% of calories
- Fat3.5g25% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Papaya Flaxseed Shake (226 g) has 121 calories, with 11 g of protein, 13 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (22% DV), Vitamin C (47% DV) and riboflavin (b2) (21% DV).
High in
20%+ of the daily value
- Protein22%
- Vitamin C47%
- Riboflavin (B2)21%
- Vitamin B1228%
- Phosphorus25%
- Selenium20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Thiamine13%
- Folate (B9)10%
- Pantothenic acid10%
- Calcium13%
- Magnesium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and blend until smooth. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (226 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 43 mg | 47% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 38 μg | 10% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 131 mg | 13% |
| Iron | 1 mg | 8% |
| Potassium | 311 mg | 7% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 173 mg | 25% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.2 mg | 9% |
| Selenium | 11 μg | 20% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 192 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 3 g | — |
| Galactose | 1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 2 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 1,280 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 121 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Papaya Flaxseed Shake?
One serving of Papaya Flaxseed Shake (1 serving) has 121 calories, which works out to 53 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Papaya Flaxseed Shake high in protein?
Yes. It has 11 g of protein per serving, and 34% of its calories come from protein (9 g of protein per 100 calories).
Is Papaya Flaxseed Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Papaya Flaxseed Shake?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Papaya Flaxseed Shake?
8.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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