cherry image
Papaya Shake Recipe⏱ 5 min total
Recipes

Papaya Shake Recipe

Per 1 serving · 225 g · 4 ingredients

Calories
123
6%
of a 2,000 cal day
  • Protein
    4.4g
    14% of calories
  • Carbs
    22g
    68% of calories
  • Fat
    2.6g
    18% of calories
Portion
  • ✓ Low fat
  • ✓ Low sodium

At a glance

One serving of Papaya Shake Recipe (225 g) has 123 calories, with 4.4 g of protein, 22 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (68% of calories). It is high in Vitamin C (48% DV) and Vitamin B12 (27% DV).

Per 100 g
55cal
very low energy density
Protein per 100 cal
3.6g
Net carbs
21g
carbs minus fiber
Fiber
1.2g
20 g sugar

High in

20%+ of the daily value

  • Vitamin C48%
  • Vitamin B1227%

Good source of

10–19% of the daily value

  • Vitamin A11%
  • Vitamin D10%
  • Riboflavin (B2)19%
  • Pantothenic acid11%
  • Calcium16%
  • Phosphorus17%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Peel the papaya and discard the skin and seeds.

  2. 2

    Combine the papaya, lowfat milk, and honey in a blender and blend until smooth.

  3. 3

    Add ice cubes and blend again on high speed for 30 seconds.

Vitamins & minerals

Amounts for 1 serving (225 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A100 μg
11%
Vitamin C43 mg
48%
Vitamin D1 μg
10%
Vitamin E0.2 mg
2%
Vitamin K2 μg
2%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
19%
Niacin0.4 mg
2%
Vitamin B60.1 mg
5%
Folate (B9)32 μg
8%
Vitamin B121 μg
27%
Pantothenic acid1 mg
11%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium161 mg
16%
Iron0.2 mg
3%
Potassium304 mg
6%
Magnesium28 mg
7%
Phosphorus120 mg
17%
Zinc1 mg
6%
Copper0 mg
2%
Manganese0 mg
2%
Selenium4 μg
6%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1 μg—
Arginine0.1 g—
Aspartic acid0.4 g—
Beta carotene197 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose7 g—
Galactose0.3 g—
Glucose7 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose6 g—
Leucine0.4 g—
Lycopene1,280 μg—
Lysine0.4 g—
Maltose0.2 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.4 g—
Retinol67 μg—
Serine0.2 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 123 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Papaya Shake Recipe?

One serving of Papaya Shake Recipe (1 serving) has 123 calories, which works out to 55 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Is Papaya Shake Recipe high in protein?

Not especially. It has 4.4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Papaya Shake Recipe keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Papaya Shake Recipe?

63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Papaya Shake Recipe?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all