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Parmesan Onion Puffs⏱ 55 min total
Recipes

Parmesan Onion Puffs

Per 1 serving · 11 g · 5 ingredients

Calories
42
2%
of a 2,000 cal day
  • Protein
    1.4g
    13% of calories
  • Carbs
    3.1g
    29% of calories
  • Fat
    2.7g
    57% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Parmesan Onion Puffs (11 g) has 42 calories, with 1.4 g of protein, 3.1 g of carbohydrates and 2.7 g of fat. Most of its energy comes from fat (57% of calories).

Per 100 g
372cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
3g
carbs minus fiber
Fiber
0.4g
0.3 g sugar

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 25 minCook 30 min
  1. 1

    Preheat the oven to 400°F and position the rack in the upper third.

  2. 2

    In a bowl, mix together the Parmesan cheese, mayonnaise, chopped onions, and cayenne pepper.

  3. 3

    Using a cutter, cut 4 rounds from each slice of bread and arrange them on a baking sheet. Bake until crisp and lightly golden, about 3 to 4 minutes. Allow to cool slightly on the sheet.

  4. 4

    Spread a rounded 1/2 teaspoon of the cheese mixture on each toast, spreading to the edges. Bake until the topping is puffed and golden, about 6 minutes.

Vitamins & minerals

Amounts for 1 serving (11 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K5 μg
4%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin0.3 mg
2%
Vitamin B60 mg
1%
Folate (B9)3 μg
1%
Vitamin B120 μg
1%
Pantothenic acid0.1 mg
1%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron0.2 mg
2%
Potassium20 mg
0%
Magnesium6 mg
1%
Phosphorus26 mg
4%
Zinc0.2 mg
2%
Copper0 mg
2%
Manganese0.2 mg
7%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene3 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol4 μg—
Serine0.1 g—
Starch2 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30.2 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 42 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Parmesan Onion Puffs?

One serving of Parmesan Onion Puffs (1 serving) has 42 calories, which works out to 372 calories per 100 g. That is about 2.1% of a 2,000-calorie day.

Are Parmesan Onion Puffs high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Parmesan Onion Puffs keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Parmesan Onion Puffs?

73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Parmesan Onion Puffs?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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