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Passion fruit juice (purple, raw)
Drinks & Beverages

Passion fruit juice (purple, raw) nutrition facts

Per 1 cup · 247 g

Calories
126
6%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    34g
    96% of calories
  • Fat
    0.1g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Passion fruit juice (purple, raw) (1 cup, 247 g) has 126 calories, with 1 g of protein, 34 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (96% of calories). It is high in Vitamin C (82% DV), riboflavin (b2) (25% DV) and niacin (23% DV).

Per 100 g
51cal
very low energy density
Protein per 100 cal
0.8g
Net carbs
33g
carbs minus fiber
Fiber
0.5g
33 g sugar

High in

20%+ of the daily value

  • Vitamin C82%
  • Riboflavin (B2)25%
  • Niacin23%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Vitamin B610%
  • Potassium15%
  • Magnesium10%
  • Copper15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (247 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A89 μg
10%
Vitamin C74 mg
82%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine0 mg
0%
Riboflavin (B2)0.3 mg
25%
Niacin4 mg
23%
Vitamin B60.1 mg
10%
Folate (B9)17 μg
4%
Vitamin B120 μg
0%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
7%
Potassium687 mg
15%
Magnesium42 mg
10%
Phosphorus32 mg
5%
Zinc0.1 mg
1%
Copper0.1 mg
15%
Selenium0.2 μg
0%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene1,035 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per listed serving.

Similar foods

Burning 126 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Passion fruit juice (purple, raw)?

One serving of Passion fruit juice (purple, raw) (1 cup) has 126 calories, which works out to 51 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Passion fruit juice (purple, raw) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Passion fruit juice (purple, raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Passion fruit juice (purple, raw)?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Passion fruit juice (purple, raw)?

33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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