⏱ 5 min totalPea Protein Banana Smoothie
Per 1 serving · 646 g · 4 ingredients
of a 2,000 cal day
- Protein27g30% of calories
- Carbs55g63% of calories
- Fat2.8g7% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pea Protein Banana Smoothie (646 g) has 330 calories, with 27 g of protein, 55 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (53% DV), dietary fiber (22% DV) and Vitamin C (23% DV).
High in
20%+ of the daily value
- Protein53%
- Dietary fiber22%
- Vitamin C23%
- Vitamin B665%
- Iron107%
- Potassium20%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Niacin10%
- Folate (B9)12%
- Pantothenic acid16%
- Magnesium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 medium Banana- 🥄1 cube Ice cubes
- 🥄1 ½ cup Water
- 🥄1 level scoop Pea Protein
Directions
- 1
Combine all ingredients in a blender and blend until smooth. Add more water if needed to reach desired consistency. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (646 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 1 mg | 65% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 5% |
| Iron | 9 mg | 107% |
| Potassium | 928 mg | 20% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 52 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 28% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 59 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 61 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 11 g | — |
| Galactose | 0 g | — |
| Glucose | 12 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 13 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Pea Protein Banana Smoothie?
One serving of Pea Protein Banana Smoothie (1 serving) has 330 calories, which works out to 51 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Pea Protein Banana Smoothie high in protein?
Yes. It has 27 g of protein per serving, and 30% of its calories come from protein (8.1 g of protein per 100 calories).
Is Pea Protein Banana Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pea Protein Banana Smoothie?
322 mg per serving.
How much sugar is in Pea Protein Banana Smoothie?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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