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Peach and Peanut Butter Snack⏱ 5 min total
Recipes

Peach and Peanut Butter Snack

Per 1 serving · 182 g · 2 ingredients

Calories
250
13%
of a 2,000 cal day
  • Protein
    8.5g
    13% of calories
  • Carbs
    21g
    32% of calories
  • Fat
    17g
    56% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Peach and Peanut Butter Snack (182 g) has 250 calories, with 8.5 g of protein, 21 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (56% of calories). It is high in Vitamin E (27% DV), niacin (34% DV) and phosphorus (20% DV).

Per 100 g
137cal
low energy density
Protein per 100 cal
3.4g
Net carbs
18g
carbs minus fiber
Fiber
3.9g
16 g sugar

High in

20%+ of the daily value

  • Vitamin E27%
  • Niacin34%
  • Phosphorus20%
  • Copper26%
  • Manganese27%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin C11%
  • Vitamin B614%
  • Pantothenic acid12%
  • Iron12%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Pit the peach and slice it into wedges.

  2. 2

    Dip the peach slices into the peanut butter and enjoy.

Vitamins & minerals

Amounts for 1 serving (182 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A24 μg
3%
Vitamin C10 mg
11%
Vitamin D0 μg
0%
Vitamin E4 mg
27%
Vitamin K4 μg
3%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
8%
Niacin5 mg
34%
Vitamin B60.2 mg
14%
Folate (B9)34 μg
8%
Vitamin B120 μg
0%
Pantothenic acid1 mg
12%
Choline29 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
2%
Iron1 mg
12%
Potassium464 mg
10%
Magnesium67 mg
16%
Phosphorus137 mg
20%
Zinc1 mg
10%
Copper0.2 mg
26%
Manganese1 mg
27%
Selenium1 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene243 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose2 g—
Galactose0.1 g—
Glucose3 g—
Glutamic acid2 g—
Glycine0.5 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0.1 g—
Methionine0.1 g—
Monounsaturated fats8 g—
Phenylalanine0.4 g—
Polyunsaturated fats4 g—
Proline0.5 g—
Retinol0 μg—
Serine1 g—
Starch1 g—
Sucrose10 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 64 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Peach and Peanut Butter Snack?

One serving of Peach and Peanut Butter Snack (1 serving) has 250 calories, which works out to 137 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Peach and Peanut Butter Snack high in protein?

Not especially. It has 8.5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peach and Peanut Butter Snack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peach and Peanut Butter Snack?

5.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peach and Peanut Butter Snack?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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