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Peach Protein Smoothie⏱ 5 min total
Recipes

Peach Protein Smoothie

Per 1 serving · 445 g · 4 ingredients

Calories
364
18%
of a 2,000 cal day
  • Protein
    34g
    36% of calories
  • Carbs
    46g
    49% of calories
  • Fat
    6.2g
    15% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Peach Protein Smoothie (445 g) has 364 calories, with 34 g of protein, 46 g of carbohydrates and 6.2 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (67% DV), Vitamin D (20% DV) and riboflavin (b2) (38% DV).

Per 100 g
82cal
low energy density
Protein per 100 cal
9.2g
Net carbs
44g
carbs minus fiber
Fiber
2.3g
42 g sugar

High in

20%+ of the daily value

  • Protein67%
  • Vitamin D20%
  • Riboflavin (B2)38%
  • Vitamin B1254%
  • Pantothenic acid22%
  • Calcium40%

Good source of

10–19% of the daily value

  • Vitamin A18%
  • Vitamin C12%
  • Thiamine11%
  • Vitamin B610%
  • Potassium14%
  • Magnesium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine honey, whey protein powder, peaches, and milk in a blender. Blend until smooth. Add ice if desired for a colder smoothie.

Vitamins & minerals

Amounts for 1 serving (445 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A158 μg
18%
Vitamin C10 mg
12%
Vitamin D3 μg
20%
Vitamin E1 mg
8%
Vitamin K4 μg
4%
Thiamine0.1 mg
11%
Riboflavin (B2)0.5 mg
38%
Niacin1 mg
9%
Vitamin B60.1 mg
10%
Folate (B9)19 μg
5%
Vitamin B121 μg
54%
Pantothenic acid1 mg
22%
Choline50 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium403 mg
40%
Iron2 mg
25%
Potassium637 mg
14%
Magnesium41 mg
10%
Phosphorus255 mg
36%
Zinc1 mg
13%
Copper0.1 mg
10%
Manganese0.1 mg
6%
Selenium6 μg
12%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene253 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride16 μg—
Fructose11 g—
Galactose1 g—
Glucose11 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose12 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.5 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.4 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol134 μg—
Serine1 g—
Starch0 g—
Sucrose7 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D33 μg—

Burning 364 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 69min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Peach Protein Smoothie?

One serving of Peach Protein Smoothie (1 serving) has 364 calories, which works out to 82 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Peach Protein Smoothie high in protein?

Yes. It has 34 g of protein per serving, and 36% of its calories come from protein (9.2 g of protein per 100 calories).

Is Peach Protein Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peach Protein Smoothie?

170 mg per serving.

How much sugar is in Peach Protein Smoothie?

42 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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