⏱ 5 min totalPeaches and Cream Protein Shake
Per 1 serving · 546 g · 6 ingredients
of a 2,000 cal day
- Protein39g52% of calories
- Carbs25g33% of calories
- Fat5g15% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Peaches and Cream Protein Shake (546 g) has 293 calories, with 39 g of protein, 25 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (78% DV), riboflavin (b2) (29% DV) and Vitamin B12 (36% DV).
High in
20%+ of the daily value
- Protein78%
- Riboflavin (B2)29%
- Vitamin B1236%
- Calcium27%
- Iron31%
- Phosphorus34%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C11%
- Thiamine18%
- Niacin11%
- Vitamin B613%
- Pantothenic acid13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Greek yogurt
3 tsp, ground Flaxseed
1 medium Peach
½ tsp Cinnamon- 🥄1 scoop (30g) Whey protein powder
- 🥄1 cup Ice cubes
Directions
- 1
Combine all ingredients in a blender and blend until smooth. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (546 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 25 μg | 3% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 1 μg | 36% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 273 mg | 27% |
| Iron | 3 mg | 31% |
| Potassium | 521 mg | 11% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 241 mg | 34% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.5 mg | 21% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 244 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 2 g | — |
| Galactose | 1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 3 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 293 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Peaches and Cream Protein Shake?
One serving of Peaches and Cream Protein Shake (1 serving) has 293 calories, which works out to 54 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Peaches and Cream Protein Shake high in protein?
Yes. It has 39 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Peaches and Cream Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peaches and Cream Protein Shake?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peaches and Cream Protein Shake?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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