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Peanut Butter and Honey Toast⏱ 3 min total
Recipes

Peanut Butter and Honey Toast

Per 1 serving · 73 g · 3 ingredients

Calories
278
14%
of a 2,000 cal day
  • Protein
    8.9g
    12% of calories
  • Carbs
    35g
    47% of calories
  • Fat
    13g
    41% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Peanut Butter and Honey Toast (73 g) has 278 calories, with 8.9 g of protein, 35 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (47% of calories). It is high in Vitamin E (20% DV), niacin (28% DV) and phosphorus (20% DV).

Per 100 g
381cal
medium energy density
Protein per 100 cal
3.2g
Net carbs
32g
carbs minus fiber
Fiber
2.9g
21 g sugar

High in

20%+ of the daily value

  • Vitamin E20%
  • Niacin28%
  • Phosphorus20%
  • Manganese44%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Thiamine12%
  • Vitamin B613%
  • Iron15%
  • Magnesium15%
  • Zinc10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 min
  1. 1

    Toast the bread.

  2. 2

    Spread peanut butter onto the bread and drizzle with honey. Enjoy!

Vitamins & minerals

Amounts for 1 serving (73 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E3 mg
20%
Vitamin K2 μg
2%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
7%
Niacin4 mg
28%
Vitamin B60.2 mg
13%
Folate (B9)33 μg
8%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
9%
Choline23 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium58 mg
6%
Iron1 mg
15%
Potassium216 mg
5%
Magnesium62 mg
15%
Phosphorus141 mg
20%
Zinc1 mg
10%
Copper0.2 mg
19%
Manganese1 mg
44%
Selenium8 μg
15%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose9 g—
Galactose1 g—
Glucose8 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose1 g—
Methionine0.1 g—
Monounsaturated fats6 g—
Phenylalanine0.4 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol0 μg—
Serine0.4 g—
Starch9 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 63 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 278 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Peanut Butter and Honey Toast?

One serving of Peanut Butter and Honey Toast (1 serving) has 278 calories, which works out to 381 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Peanut Butter and Honey Toast high in protein?

Not especially. It has 8.9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peanut Butter and Honey Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut Butter and Honey Toast?

132 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peanut Butter and Honey Toast?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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