⏱ 10 min totalPeanut Butter and Strawberry Banana Smoothie
Per 1 serving · 794 g · 7 ingredients
of a 2,000 cal day
- Protein19g11% of calories
- Carbs85g50% of calories
- Fat29g39% of calories
At a glance
One serving of Peanut Butter and Strawberry Banana Smoothie (794 g) has 643 calories, with 19 g of protein, 85 g of carbohydrates and 29 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (39% DV), dietary fiber (24% DV) and Vitamin A (24% DV). Keep an eye on saturated fat, which provides 55% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Dietary fiber24%
- Vitamin A24%
- Vitamin C62%
- Vitamin D21%
- Vitamin E23%
Good source of
10–19% of the daily value
- Thiamine13%
- Choline17%
- Iron18%
- Selenium19%
Watch
20%+ of the daily value
- Saturated fat55%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 1 cup 2% milk
1 medium Banana
½ cup, halves Strawberries
1 tbsp Honey
2 tbsp Peanut butter
½ cup Vanilla ice cream- 🥄1 cup Ice cubes
Directions
- 1
Pour the milk into a blender.
- 2
Add the banana, strawberries, honey, peanut butter, and ice cream to the blender.
- 3
Add the ice cubes and blend until smooth. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (794 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 216 μg | 24% |
| Vitamin C | 56 mg | 62% |
| Vitamin D | 3 μg | 21% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 61% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 86 μg | 21% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 94 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 412 mg | 41% |
| Iron | 1 mg | 18% |
| Potassium | 1,201 mg | 26% |
| Magnesium | 132 mg | 31% |
| Phosphorus | 446 mg | 64% |
| Zinc | 3 mg | 25% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 52% |
| Selenium | 10 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 58 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 16 g | — |
| Galactose | 1 g | — |
| Glucose | 15 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 12 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 211 μg | — |
| Serine | 1 g | — |
| Starch | 7 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 643 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 122minWalking (3.5 mph)
- 77minCycling (moderate)
- 54minRunning (6 mph)
- 91minSwimming laps
Common questions
How many calories are in Peanut Butter and Strawberry Banana Smoothie?
One serving of Peanut Butter and Strawberry Banana Smoothie (1 serving) has 643 calories, which works out to 81 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Peanut Butter and Strawberry Banana Smoothie high in protein?
It provides a solid 19 g of protein per serving (39% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut Butter and Strawberry Banana Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 78 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter and Strawberry Banana Smoothie?
176 mg per serving.
How much sugar is in Peanut Butter and Strawberry Banana Smoothie?
65 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
421 calTropical Strawberry Swirl Smoothies1 serving
335 calOne Pot Quinoa and Black Bean Wraps1 serving
640 calSweet and Sour Pork Chops1 serving
249 calFruity Kale Morning Smoothie1 serving
438 calLemon, Berry, Honey Smoothie1 serving
463 calMango Salad with Avocado and Black Beans1 serving
612 calMiso Ginger Tofu Bowl1 serving
467 calFettuccine with Spinach Ricotta Sauce1 serving