⏱ 5 min totalPeanut Butter Protein Yogurt
Per 1 serving · 286 g · 3 ingredients
of a 2,000 cal day
- Protein52g58% of calories
- Carbs15g17% of calories
- Fat10g25% of calories
- ✓ Protein-dense
At a glance
One serving of Peanut Butter Protein Yogurt (286 g) has 357 calories, with 52 g of protein, 15 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (104% DV), riboflavin (b2) (53% DV) and Vitamin B12 (75% DV).
High in
20%+ of the daily value
- Protein104%
- Riboflavin (B2)53%
- Vitamin B1275%
- Calcium37%
- Iron24%
- Phosphorus54%
Good source of
10–19% of the daily value
- Vitamin E10%
- Niacin16%
- Vitamin B615%
- Pantothenic acid19%
- Magnesium13%
- Zinc15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Greek yogurt- 🥄1 scoop (30g) Whey protein powder
1 tbsp Peanut butter
Directions
- 1
Mix protein powder and peanut butter into greek yogurt until well-combined.
- 2
Enjoy!
Vitamins & minerals
Amounts for 1 serving (286 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 53% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 2 μg | 75% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 372 mg | 37% |
| Iron | 2 mg | 24% |
| Potassium | 428 mg | 9% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 378 mg | 54% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.3 mg | 12% |
| Selenium | 24 μg | 44% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 2 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 6 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 2 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 357 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Peanut Butter Protein Yogurt?
One serving of Peanut Butter Protein Yogurt (1 serving) has 357 calories, which works out to 125 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Peanut Butter Protein Yogurt high in protein?
Yes. It has 52 g of protein per serving, and 58% of its calories come from protein (15 g of protein per 100 calories).
Is Peanut Butter Protein Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter Protein Yogurt?
143 mg per serving.
How much sugar is in Peanut Butter Protein Yogurt?
9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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