⏱ 15 min total

Peanut, Sesame and Salmon Ginger Noodles

Name: Peanut, Sesame and Salmon Ginger Noodles
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Atlantic salmon; 2 oz Egg noodles; ½ tsp Sesame oil; ½ tbsp Peanut butter; ½ tbsp Water; 1 tsp Ginger paste; ¼ lime yields Lime juice; ½ tbsp Tamari soy sauce; ½ pepper Red chili pepper; 1 medium Scallions; 1 tbsp Cilantro; ¼ fruit Lime

Per 1 serving · 240 g · 12 ingredients

Calories

500

25%
of a 2,000 cal day

Protein
29g
23% of calories
Carbs
51g
40% of calories
Fat
20g
37% of calories

Portion

At a glance

One serving of Peanut, Sesame and Salmon Ginger Noodles (240 g) has 500 calories, with 29 g of protein, 51 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (58% DV), Vitamin C (52% DV) and Vitamin E (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 22% and 31% of the daily value.

Per 100 g

209cal

medium energy density

Protein per 100 cal

5.8g

Net carbs

47g

carbs minus fiber

Fiber

3.6g

5.1 g sugar

High in

20%+ of the daily value

Protein58%
Vitamin C52%
Vitamin E29%
Vitamin K32%
Thiamine72%
Riboflavin (B2)37%

Good source of

10–19% of the daily value

Dietary fiber13%
Potassium14%
Zinc16%

Watch

20%+ of the daily value

Sodium27%
Saturated fat22%
Cholesterol31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min

1
Preheat the grill to high. Line a baking tray with foil, place the salmon on it, and grill for 4 minutes on each side or until just cooked through.
2
Cook the noodles according to the package instructions, then drain and return them to the pan.
3
In a bowl, whisk together the sesame oil, peanut butter, boiling water, ginger paste, lime juice, and soy sauce. Add this mixture to the pan with the noodles and heat through, stirring for 1 minute.
4
Flake the salmon and stir it through the hot noodles along with the chilies, scallions, and chopped cilantro. Serve with lime wedges for squeezing over.

Vitamins & minerals

Amounts for 1 serving (240 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	32 μg	4%
Vitamin C	47 mg	52%
Vitamin D	0.2 μg	1%
Vitamin E	4 mg	29%
Vitamin K	39 μg	32%
Thiamine	1 mg	72%
Riboflavin (B2)	0.5 mg	37%
Niacin	14 mg	87%
Vitamin B6	1 mg	65%
Folate (B9)	179 μg	45%
Vitamin B12	3 μg	122%
Pantothenic acid	2 mg	42%
Choline	125 mg	23%

Minerals

Nutrient	Amount	% Daily Value
Calcium	55 mg	5%
Iron	3 mg	44%
Potassium	660 mg	14%
Magnesium	83 mg	20%
Phosphorus	400 mg	57%
Zinc	2 mg	16%
Copper	0.3 mg	35%
Manganese	1 mg	32%
Selenium	66 μg	120%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	8 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	259 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	1 g	—
Docosapentaenoic Acid (DPA)	0.3 g	—
Eicosapentaenoic Acid (EPA)	1 g	—
Fluoride	0 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	0.1 g	—
Glutamic acid	6 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	1 g	—
Methionine	1 g	—
Monounsaturated fats	7 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	6 g	—
Proline	2 g	—
Retinol	10 μg	—
Serine	1 g	—
Starch	0.3 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	2 g	—
Total omega 6	1 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 500 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

95min
Walking (3.5 mph)
60min
Cycling (moderate)
42min
Running (6 mph)
70min
Swimming laps

Common questions

How many calories are in Peanut, Sesame and Salmon Ginger Noodles?

One serving of Peanut, Sesame and Salmon Ginger Noodles (1 serving) has 500 calories, which works out to 209 calories per 100 g. That is about 25% of a 2,000-calorie day.

Are Peanut, Sesame and Salmon Ginger Noodles high in protein?

It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Peanut, Sesame and Salmon Ginger Noodles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut, Sesame and Salmon Ginger Noodles?

617 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Peanut, Sesame and Salmon Ginger Noodles?

5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (240 g)

Calories500

% Daily Value*

Total fat 20g	26%
Saturated fat 4.4g	22%
Trans fat 0g
Cholesterol 94mg	31%
Sodium 617mg	27%
Total carbohydrate 51g	18%
Dietary fiber 3.6g	13%
Total sugars 5.1g
Protein 29g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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