RiceSelect Pearl Couscous, Turmeric nutrition facts
Per β cup Β· 56 g
of a 2,000 cal day
- Protein7g15% of calories
- Carbs40g83% of calories
- Fat0.5g2% of calories
- β Low fat
- β Low saturated fat
- β Sodium free
- β Sugar free
- β Cholesterol free
At a glance
One serving of RiceSelect Pearl Couscous, Turmeric (β cup, 56 g) has 200 calories, with 7 g of protein, 40 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in iron (50% DV).
High in
20%+ of the daily value
- Iron50%
Good source of
10β19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 4 mg | 50% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
651 calCouscous (dry)1 cup+451 cal
176 calCouscous (cooked)1 cup, cookedβ24 cal
200 calRiceSelect Pearl CouscousΒΌ cupsame cal
200 calNear East Couscous Mix, Roasted Garlic & Olive Oil2 ozsame cal
190 calNear East Couscous Mix, Pearled, Roasted Garlic & Olive Oil2 ozβ10 cal
200 calRiceSelect CouscousΒΌ cupsame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in RiceSelect Pearl Couscous, Turmeric?
One serving of RiceSelect Pearl Couscous, Turmeric (β cup) has 200 calories, which works out to 357 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is RiceSelect Pearl Couscous, Turmeric high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is RiceSelect Pearl Couscous, Turmeric keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in RiceSelect Pearl Couscous, Turmeric?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in RiceSelect Pearl Couscous, Turmeric?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
