Near East Couscous Mix, Roasted Garlic & Olive Oil nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs40g81% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Near East Couscous Mix, Roasted Garlic & Olive Oil (2 oz, 56 g) has 200 calories, with 7 g of protein, 40 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (31% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Iron31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 3 mg | 31% |
| Potassium | 130 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Couscous (dry)376
- RiceSelect Pearl Couscous357
- RiceSelect Couscous357
- RiceSelect Pearl Couscous, Turmeric357
- Near East Couscous Mix, Roasted Garlic & Olive Oil357
- Near East Couscous Mix, Pearled, Roasted Garlic & Olive Oil339
- Couscous (cooked)112
Similar foods
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Near East Couscous Mix, Roasted Garlic & Olive Oil?
One serving of Near East Couscous Mix, Roasted Garlic & Olive Oil (2 oz) has 200 calories, which works out to 357 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Near East Couscous Mix, Roasted Garlic & Olive Oil high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Near East Couscous Mix, Roasted Garlic & Olive Oil keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Near East Couscous Mix, Roasted Garlic & Olive Oil?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Near East Couscous Mix, Roasted Garlic & Olive Oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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