⏱ 30 min totalPecan Crusted Honey-Mustard Salmon
Per 1 serving · 161 g · 9 ingredients
of a 2,000 cal day
- Protein25g22% of calories
- Carbs13g11% of calories
- Fat35g68% of calories
At a glance
One serving of Pecan Crusted Honey-Mustard Salmon (161 g) has 462 calories, with 25 g of protein, 13 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (50% DV), Vitamin E (28% DV) and thiamine (32% DV). Keep an eye on saturated fat and cholesterol, which provide 79% and 21% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Vitamin E28%
- Thiamine32%
- Niacin65%
- Vitamin B658%
- Vitamin B12153%
Good source of
10–19% of the daily value
- Vitamin K18%
- Riboflavin (B2)17%
- Folate (B9)10%
- Choline17%
- Iron15%
- Potassium10%
Watch
20%+ of the daily value
- Saturated fat79%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Coconut oil
¾ tbsp Dijon mustard
1 tsp Honey
1 tbsp Breadcrumbs
¼ oz (19 halves per oz) Pecans
4 oz Atlantic salmon- 🥄¼ dash Salt
¼ dash Black pepper
1 tsp Parsley
Directions
- 1
Preheat the oven to 400°F.
- 2
In a small bowl, combine melted coconut oil, Dijon mustard, and honey.
- 3
In another small bowl, mix together bread crumbs, chopped pecans, and parsley.
- 4
Place salmon fillets on a foil-covered baking sheet. Season with salt and pepper, then pour the honey-mustard mixture over the tops. Sprinkle with the bread crumb mixture.
- 5
Bake the salmon for about 20 minutes, or until it flakes easily with a fork. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (161 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 22 μg | 18% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 10 mg | 65% |
| Vitamin B6 | 1 mg | 58% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 4 μg | 153% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 96 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 1 mg | 15% |
| Potassium | 480 mg | 10% |
| Magnesium | 48 mg | 12% |
| Phosphorus | 316 mg | 45% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.4 mg | 20% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 65 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.4 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 462 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Pecan Crusted Honey-Mustard Salmon?
One serving of Pecan Crusted Honey-Mustard Salmon (1 serving) has 462 calories, which works out to 288 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Pecan Crusted Honey-Mustard Salmon high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pecan Crusted Honey-Mustard Salmon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pecan Crusted Honey-Mustard Salmon?
426 mg per serving.
How much sugar is in Pecan Crusted Honey-Mustard Salmon?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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