⏱ 5 min totalPeppers Cucumber & Avocado Salad
Per 1 serving · 456 g · 6 ingredients
of a 2,000 cal day
- Protein6.3g6% of calories
- Carbs28g27% of calories
- Fat30g67% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peppers Cucumber & Avocado Salad (456 g) has 370 calories, with 6.3 g of protein, 28 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (67% of calories). It is high in dietary fiber (60% DV), Vitamin A (35% DV) and Vitamin C (88% DV). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
- Dietary fiber60%
- Vitamin A35%
- Vitamin C88%
- Vitamin E36%
- Vitamin K89%
- Riboflavin (B2)28%
Good source of
10–19% of the daily value
- Thiamine19%
- Zinc15%
Watch
20%+ of the daily value
- Saturated fat22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup shredded Romaine lettuce
8 cherry tomato Cherry tomatoes
¼ cup slices Cucumber
1 fruit Avocado
¼ cup, sliced Red bell pepper
1 ½ tbsp Lemon juice
Directions
- 1
Chop all ingredients and toss them together well. Drizzle with lemon juice and enjoy!
Vitamins & minerals
Amounts for 1 serving (456 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 314 μg | 35% |
| Vitamin C | 79 mg | 88% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 36% |
| Vitamin K | 107 μg | 89% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 1 mg | 53% |
| Folate (B9) | 264 μg | 66% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 63% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 26% |
| Potassium | 1,523 mg | 32% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 165 mg | 24% |
| Zinc | 2 mg | 15% |
| Copper | 0.5 mg | 51% |
| Manganese | 1 mg | 24% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 193 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,577 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 18 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 3,499 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.5 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Peppers Cucumber & Avocado Salad?
One serving of Peppers Cucumber & Avocado Salad (1 serving) has 370 calories, which works out to 81 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Peppers Cucumber & Avocado Salad high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peppers Cucumber & Avocado Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peppers Cucumber & Avocado Salad?
26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peppers Cucumber & Avocado Salad?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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