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Pickled Red Onions with Cilantro⏱ 20 min total
Recipes

Pickled Red Onions with Cilantro

Per 1 serving · 113 g · 6 ingredients

Calories
96
5%
of a 2,000 cal day
  • Protein
    0.7g
    3% of calories
  • Carbs
    22g
    96% of calories
  • Fat
    0.1g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Pickled Red Onions with Cilantro (113 g) has 96 calories, with 0.7 g of protein, 22 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (96% of calories).

Per 100 g
85cal
low energy density
Protein per 100 cal
0.7g
Net carbs
21g
carbs minus fiber
Fiber
1g
19 g sugar

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    PREPARATIONS: Toast cumin seeds. Cut red onions into 1-inch pieces. Chop cilantro.

  2. 2

    Bring vinegar, sugar, cumin, and salt to a boil in a 2-quart nonreactive heavy saucepan, then reduce heat and simmer, stirring occasionally, 5 minutes. Add onions and simmer, stirring occasionally, 2 minutes, then transfer to a bowl and cool. Stir in cilantro.

Vitamins & minerals

Amounts for 1 serving (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C4 mg
5%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K2 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin0.1 mg
1%
Vitamin B60.1 mg
5%
Folate (B9)11 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron0.4 mg
6%
Potassium119 mg
3%
Magnesium9 mg
2%
Phosphorus21 mg
3%
Zinc0.1 mg
1%
Copper0 mg
3%
Manganese0.2 mg
8%
Selenium0.4 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0.2 μg—
Arginine0.1 g—
Aspartic acid0 g—
Beta carotene23 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose17 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 96 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Pickled Red Onions with Cilantro?

One serving of Pickled Red Onions with Cilantro (1 serving) has 96 calories, which works out to 85 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Is Pickled Red Onions with Cilantro high in protein?

Not especially. It has 0.7 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pickled Red Onions with Cilantro keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pickled Red Onions with Cilantro?

393 mg per serving.

How much sugar is in Pickled Red Onions with Cilantro?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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