Piña colada (canned) nutrition facts
Per 1 fl oz · 33 g
of a 2,000 cal day
- Protein0.2g1% of calories
- Carbs9g61% of calories
- Fat2.5g38% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Piña colada (canned) (1 fl oz, 33 g) has 77 calories, with 0.2 g of protein, 9 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (61% of calories).
Vitamins & minerals
Amounts for 1 fl oz (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0.3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 27 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 12 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 5% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
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Burning 77 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Piña colada (canned)?
One serving of Piña colada (canned) (1 fl oz) has 77 calories, which works out to 237 calories per 100 g. That is about 3.9% of a 2,000-calorie day.
Is Piña colada (canned) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Piña colada (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Piña colada (canned)?
23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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