Piña colada (prepared-from-recipe) nutrition facts
Per 1 cocktail (4.5 fl oz) · 141 g
of a 2,000 cal day
- Protein0.6g2% of calories
- Carbs32g83% of calories
- Fat2.7g16% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Piña colada (prepared-from-recipe) (1 cocktail (4.5 fl oz), 141 g) has 245 calories, with 0.6 g of protein, 32 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (83% of calories). It is high in manganese (32% DV).
High in
20%+ of the daily value
- Manganese32%
Good source of
10–19% of the daily value
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cocktail (4.5 fl oz) (141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 7 mg | 8% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 100 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 10 mg | 1% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 12% |
| Manganese | 1 mg | 32% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
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Burning 245 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Piña colada (prepared-from-recipe)?
One serving of Piña colada (prepared-from-recipe) (1 cocktail (4.5 fl oz)) has 245 calories, which works out to 174 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Piña colada (prepared-from-recipe) high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Piña colada (prepared-from-recipe) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Piña colada (prepared-from-recipe)?
8.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Piña colada (prepared-from-recipe)?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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