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Pineapple, Parsley, and Ginger Smoothie⏱ 10 min total
Recipes

Pineapple, Parsley, and Ginger Smoothie

Per 1 serving · 610 g · 7 ingredients

Calories
373
19%
of a 2,000 cal day
  • Protein
    4g
    4% of calories
  • Carbs
    78g
    78% of calories
  • Fat
    8.2g
    18% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Pineapple, Parsley, and Ginger Smoothie (610 g) has 373 calories, with 4 g of protein, 78 g of carbohydrates and 8.2 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (34% DV), Vitamin C (59% DV) and Vitamin K (215% DV).

Per 100 g
61cal
low energy density
Protein per 100 cal
1.1g
Net carbs
68g
carbs minus fiber
Fiber
9.4g
63 g sugar

High in

20%+ of the daily value

  • Dietary fiber34%
  • Vitamin C59%
  • Vitamin K215%
  • Thiamine30%
  • Vitamin B647%
  • Folate (B9)27%

Good source of

10–19% of the daily value

  • Riboflavin (B2)19%
  • Niacin14%
  • Phosphorus12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Combine all ingredients in a blender and blend until smooth. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (610 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A73 μg
8%
Vitamin C53 mg
59%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K259 μg
215%
Thiamine0.4 mg
30%
Riboflavin (B2)0.2 mg
19%
Niacin2 mg
14%
Vitamin B61 mg
47%
Folate (B9)106 μg
27%
Vitamin B120 μg
0%
Pantothenic acid1 mg
24%
Choline29 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium81 mg
8%
Iron3 mg
34%
Potassium1,091 mg
23%
Magnesium93 mg
22%
Phosphorus82 mg
12%
Zinc1 mg
8%
Copper0.5 mg
54%
Manganese3 mg
133%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene27 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene849 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose3 g—
Galactose0.1 g—
Glucose3 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch3 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 373 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 71min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Pineapple, Parsley, and Ginger Smoothie?

One serving of Pineapple, Parsley, and Ginger Smoothie (1 serving) has 373 calories, which works out to 61 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Pineapple, Parsley, and Ginger Smoothie high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pineapple, Parsley, and Ginger Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 68 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pineapple, Parsley, and Ginger Smoothie?

144 mg per serving.

How much sugar is in Pineapple, Parsley, and Ginger Smoothie?

63 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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