⏱ 22 min totalPoached Eggs Alla Pizzaiola
Per 1 serving · 430 g · 11 ingredients
of a 2,000 cal day
- Protein20g24% of calories
- Carbs20g24% of calories
- Fat19g52% of calories
At a glance
One serving of Poached Eggs Alla Pizzaiola (430 g) has 316 calories, with 20 g of protein, 20 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (39% DV), Vitamin A (36% DV) and Vitamin C (49% DV). Keep an eye on saturated fat and cholesterol, which provide 40% and 145% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Vitamin A36%
- Vitamin C49%
- Vitamin E35%
- Riboflavin (B2)53%
- Vitamin B640%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin D16%
- Niacin17%
- Calcium18%
- Magnesium14%
- Manganese17%
Watch
20%+ of the daily value
- Saturated fat40%
- Cholesterol145%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup, chopped Onion
⅛ cup, chopped Red bell pepper
½ tbsp Butter
½ tsp Garlic
¼ tsp, leaves Oregano- 🥄½ dash Salt
½ dash Black pepper- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
1 cup Tomato sauce
2 extra large Egg
1 tbsp Parmesan cheese
Directions
- 1
Cook onions and red bell peppers in the microwave for about 1 minute to soften.
- 2
In a medium non-stick pan, heat butter over medium heat. Add the cooked onions, peppers, and garlic; sauté for 1 minute, stirring often. Mix in oregano, salt, black pepper, and a pinch of red pepper flakes.
- 3
Stir in the tomato sauce and simmer for 5 minutes, stirring often. Gently drop in the eggs, ensuring the yolks remain intact. Cover and simmer on medium-low heat for 6-8 minutes, until the egg whites are cooked through and the yolks are to your liking.
- 4
To serve, use a spatula to remove 2 eggs to each plate and add tomato sauce around them. Sprinkle each serving with 1 tablespoon of Parmesan cheese.
Vitamins & minerals
Amounts for 1 serving (430 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 323 μg | 36% |
| Vitamin C | 44 mg | 49% |
| Vitamin D | 2 μg | 16% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 53% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 92 μg | 23% |
| Vitamin B12 | 1 μg | 45% |
| Pantothenic acid | 3 mg | 52% |
| Choline | 359 mg | 65% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 179 mg | 18% |
| Iron | 5 mg | 59% |
| Potassium | 996 mg | 21% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 345 mg | 49% |
| Zinc | 2 mg | 21% |
| Copper | 0.4 mg | 43% |
| Manganese | 0.4 mg | 17% |
| Selenium | 38 μg | 68% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 955 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 87 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 34,043 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 238 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 316 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Poached Eggs Alla Pizzaiola?
One serving of Poached Eggs Alla Pizzaiola (1 serving) has 316 calories, which works out to 73 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Poached Eggs Alla Pizzaiola high in protein?
It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Poached Eggs Alla Pizzaiola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Poached Eggs Alla Pizzaiola?
352 mg per serving.
How much sugar is in Poached Eggs Alla Pizzaiola?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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