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Poke shoots (raw)
Vegetables

Poke shoots (raw) nutrition facts

Per 1 cup · 160 g

Calories
37
2%
of a 2,000 cal day
  • Protein
    4.2g
    37% of calories
  • Carbs
    5.9g
    52% of calories
  • Fat
    0.6g
    12% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Poke shoots (raw) (1 cup, 160 g) has 37 calories, with 4.2 g of protein, 5.9 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin A (77% DV), Vitamin C (242% DV) and riboflavin (b2) (41% DV).

Per 100 g
23cal
very low energy density
Protein per 100 cal
11g
Net carbs
3g
carbs minus fiber
Fiber
2.7g

High in

20%+ of the daily value

  • Vitamin A77%
  • Vitamin C242%
  • Riboflavin (B2)41%
  • Iron34%
  • Copper28%
  • Manganese29%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Thiamine11%
  • Niacin12%
  • Vitamin B618%
  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (160 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A696 μg
77%
Vitamin C218 mg
242%
Vitamin D0 μg
0%
Thiamine0.1 mg
11%
Riboflavin (B2)1 mg
41%
Niacin2 mg
12%
Vitamin B60.2 mg
18%
Folate (B9)26 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium85 mg
8%
Iron3 mg
34%
Potassium387 mg
8%
Magnesium29 mg
7%
Phosphorus70 mg
10%
Zinc0.4 mg
3%
Copper0.3 mg
28%
Manganese1 mg
29%
Selenium1 μg
3%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 37 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Poke shoots (raw)?

One serving of Poke shoots (raw) (1 cup) has 37 calories, which works out to 23 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Are Poke shoots (raw) high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Poke shoots (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Poke shoots (raw)?

37 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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