Poke shoots (cooked, boiled, drained, salted) nutrition facts
Per 1 cup · 165 g
of a 2,000 cal day
- Protein3.8g36% of calories
- Carbs5.1g49% of calories
- Fat0.7g15% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Poke shoots (cooked, boiled, drained, salted) (1 cup, 165 g) has 33 calories, with 3.8 g of protein, 5.1 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (49% of calories). It is high in Vitamin A (80% DV), Vitamin C (150% DV) and Vitamin K (149% DV).
High in
20%+ of the daily value
- Vitamin A80%
- Vitamin C150%
- Vitamin K149%
- Riboflavin (B2)32%
- Iron25%
- Copper23%
Good source of
10–19% of the daily value
- Thiamine10%
- Niacin11%
- Vitamin B614%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 718 μg | 80% |
| Vitamin C | 135 mg | 150% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 178 μg | 149% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 0.5 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 87 mg | 9% |
| Iron | 2 mg | 25% |
| Potassium | 304 mg | 6% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 54 mg | 8% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 24% |
| Selenium | 1 μg | 3% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 8,613 μg | — |
| Caffeine | 0 mg | — |
| Lycopene | 0 μg | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Poke shoots (raw)23
- Poke shoots (cooked, boiled, drained, salted)20
- Poke shoots (cooked, boiled, drained, unsalted)20
Burning 33 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Poke shoots (cooked, boiled, drained, salted)?
One serving of Poke shoots (cooked, boiled, drained, salted) (1 cup) has 33 calories, which works out to 20 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Are Poke shoots (cooked, boiled, drained, salted) high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 36% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Poke shoots (cooked, boiled, drained, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Poke shoots (cooked, boiled, drained, salted)?
419 mg per serving.
How much sugar is in Poke shoots (cooked, boiled, drained, salted)?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
