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Poke shoots (cooked, boiled, drained, unsalted)
Vegetables

Poke shoots (cooked, boiled, drained, unsalted) nutrition facts

Per 1 cup · 165 g

Calories
33
2%
of a 2,000 cal day
  • Protein
    3.8g
    36% of calories
  • Carbs
    5.1g
    49% of calories
  • Fat
    0.7g
    15% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Poke shoots (cooked, boiled, drained, unsalted) (1 cup, 165 g) has 33 calories, with 3.8 g of protein, 5.1 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (49% of calories). It is high in Vitamin A (80% DV), Vitamin C (150% DV) and Vitamin K (149% DV).

Per 100 g
20cal
very low energy density
Protein per 100 cal
12g
Net carbs
3g
carbs minus fiber
Fiber
2.5g
2.6 g sugar

High in

20%+ of the daily value

  • Vitamin A80%
  • Vitamin C150%
  • Vitamin K149%
  • Riboflavin (B2)32%
  • Iron25%
  • Copper23%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Niacin11%
  • Vitamin B614%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (165 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A718 μg
80%
Vitamin C135 mg
150%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K178 μg
149%
Thiamine0.1 mg
10%
Riboflavin (B2)0.4 mg
32%
Niacin2 mg
11%
Vitamin B60.2 mg
14%
Folate (B9)15 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline0.5 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium87 mg
9%
Iron2 mg
25%
Potassium304 mg
6%
Magnesium23 mg
6%
Phosphorus54 mg
8%
Zinc0.3 mg
3%
Copper0.2 mg
23%
Manganese1 mg
24%
Selenium1 μg
3%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene8,613 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0.3 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 33 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Poke shoots (cooked, boiled, drained, unsalted)?

One serving of Poke shoots (cooked, boiled, drained, unsalted) (1 cup) has 33 calories, which works out to 20 calories per 100 g. That is about 1.7% of a 2,000-calorie day.

Are Poke shoots (cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 3.8 g of protein per serving, and protein supplies 36% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Poke shoots (cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Poke shoots (cooked, boiled, drained, unsalted)?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Poke shoots (cooked, boiled, drained, unsalted)?

2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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