Pop-Tarts (Kellogg's, frosted, brown sugar cinnamon) nutrition facts
Per 1 pastry · 50 g
of a 2,000 cal day
- Protein2.3g4% of calories
- Carbs35g66% of calories
- Fat6.9g30% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts (Kellogg's, frosted, brown sugar cinnamon) (1 pastry, 50 g) has 209 calories, with 2.3 g of protein, 35 g of carbohydrates and 6.9 g of fat. Most of its energy comes from carbs (66% of calories). It is high in Vitamin A (21% DV), riboflavin (b2) (20% DV) and Vitamin B6 (29% DV).
High in
20%+ of the daily value
- Vitamin A21%
- Riboflavin (B2)20%
- Vitamin B629%
- Iron34%
Good source of
10–19% of the daily value
- Thiamine18%
- Niacin16%
- Folate (B9)13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 191 μg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 3 mg | 34% |
| Potassium | 33 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 25 mg | 4% |
| Zinc | 0.2 mg | 1% |
| Copper | 0 mg | 4% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts (Kellogg's, frosted, brown sugar cinnamon)417
- Pop-Tarts Toaster Pastries, Frosted Brown Sugar Cinnamon417
- Pop-Tarts Toaster Pastries, Brown Sugar Cinnamon, Frosted, Value Pack417
- Pop-Tarts Toaster Pastries, Frosted Brown Sugar Cinnamon, Value Pack417
- Pop-Tarts Crunchy Poppers, Frosted Brownie Crunch393
- Pop-Tarts Toaster Pastries, Frosted Banana Bread375
- Pop-Tarts Toaster Pastries, Frosted Banana Bread, Value Pack375
Similar foods
400 calPop-Tarts Toaster Pastries, Frosted Brown Sugar Cinnamon2 Pastries+192 cal
400 calPop-Tarts Toaster Pastries, Brown Sugar Cinnamon, Frosted, Value Pack2 Pastries+192 cal
110 calPop-Tarts Crunchy Poppers, Frosted Brownie Crunch1 Pouch−98 cal
400 calPop-Tarts Toaster Pastries, Frosted Brown Sugar Cinnamon, Value Pack2 pastries+192 cal
360 calPop-Tarts Toaster Pastries, Frosted Banana Bread2 Pastries+152 cal
360 calPop-Tarts Toaster Pastries, Frosted Banana Bread, Value Pack2 pastries+152 cal
Burning 209 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Pop-Tarts (Kellogg's, frosted, brown sugar cinnamon)?
One serving of Pop-Tarts (Kellogg's, frosted, brown sugar cinnamon) (1 pastry) has 209 calories, which works out to 417 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Pop-Tarts (Kellogg's, frosted, brown sugar cinnamon) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pop-Tarts (Kellogg's, frosted, brown sugar cinnamon) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts (Kellogg's, frosted, brown sugar cinnamon)?
172 mg per serving.
How much sugar is in Pop-Tarts (Kellogg's, frosted, brown sugar cinnamon)?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
