Pop-Tarts (Kellogg's, cherry) nutrition facts
Per 1 pastry · 52 g
of a 2,000 cal day
- Protein2.4g5% of calories
- Carbs37g72% of calories
- Fat5.4g24% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts (Kellogg's, cherry) (1 pastry, 52 g) has 204 calories, with 2.4 g of protein, 37 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (72% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Thiamine13%
- Riboflavin (B2)13%
- Niacin12%
- Vitamin B615%
- Folate (B9)10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 42 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 59 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 44 mg | 6% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 9% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts (Kellogg's, frosted, cherry)397
- Pop-Tarts (Kellogg's, cherry)393
- Pop-Tarts Toaster Pastries, Cherry, Frosted385
- Pop Tarts Frosted Cherry Toaster Pastries385
- Pop-Tarts Toaster Pastries, Frosted Cherry385
- Nature's Path Organic Toaster Pastries, Cherry Pomegranate, Frosted385
- Pillsbury Toaster Pastries, Cherry309
Similar foods
340 calPillsbury Toaster Pastries, Cherry2 pastries with icing+136 cal
370 calPop-Tarts Toaster Pastries, Cherry, Frosted2 pastries+166 cal
400 calNature's Path Organic Toaster Pastries, Cherry Pomegranate, Frosted2 pastries+196 cal- 206 cal
Pop-Tarts (Kellogg's, frosted, cherry)1 pastry+2 cal - 370 cal
Pop Tarts Frosted Cherry Toaster Pastries2 pastries+166 cal - 370 calPop-Tarts Toaster Pastries, Frosted Cherry2 pastries+166 cal
Burning 204 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Pop-Tarts (Kellogg's, cherry)?
One serving of Pop-Tarts (Kellogg's, cherry) (1 pastry) has 204 calories, which works out to 393 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Pop-Tarts (Kellogg's, cherry) high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pop-Tarts (Kellogg's, cherry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts (Kellogg's, cherry)?
220 mg per serving.
How much sugar is in Pop-Tarts (Kellogg's, cherry)?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
