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Nature's Path Organic Toaster Pastries, Cherry Pomegranate, Frosted
Snacks & SweetsNature's Path Organic

Nature's Path Organic Toaster Pastries, Cherry Pomegranate, Frosted nutrition facts

Per 2 pastries ยท 104 g

Calories
400
20%
of a 2,000 cal day
  • Protein
    6g
    6% of calories
  • Carbs
    74g
    76% of calories
  • Fat
    8g
    18% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Nature's Path Organic Toaster Pastries, Cherry Pomegranate, Frosted (2 pastries, 104 g) has 400 calories, with 6 g of protein, 74 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (76% of calories). It is high in iron (50% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
385cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
72g
carbs minus fiber
Fiber
2g
34 g sugar

High in

20%+ of the daily value

  • Iron50%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 2 pastries (104 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron4 mg
50%
Potassium126 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 400 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Nature's Path Organic Toaster Pastries, Cherry Pomegranate, Frosted?

One serving of Nature's Path Organic Toaster Pastries, Cherry Pomegranate, Frosted (2 pastries) has 400 calories, which works out to 385 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Nature's Path Organic Toaster Pastries, Cherry Pomegranate, Frosted high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nature's Path Organic Toaster Pastries, Cherry Pomegranate, Frosted keto-friendly?

It is hard to fit into a strict keto diet. One serving has 72 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Nature's Path Organic Toaster Pastries, Cherry Pomegranate, Frosted?

300 mg per serving.

How much sugar is in Nature's Path Organic Toaster Pastries, Cherry Pomegranate, Frosted?

34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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