Pop Tarts Frosted Cherry Toaster Pastries nutrition facts
Per 2 pastries · 96 g
of a 2,000 cal day
- Protein3g3% of calories
- Carbs70g75% of calories
- Fat9g22% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop Tarts Frosted Cherry Toaster Pastries (2 pastries, 96 g) has 370 calories, with 3 g of protein, 70 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 pastries (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 19% |
| Potassium | 40 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts (Kellogg's, frosted, cherry)397
- Pop-Tarts (Kellogg's, cherry)393
- Pop-Tarts Toaster Pastries, Cherry, Frosted385
- Pop-Tarts Toaster Pastries, Frosted Cherry385
- Pop Tarts Frosted Cherry Toaster Pastries385
- Nature's Path Organic Toaster Pastries, Cherry Pomegranate, Frosted385
- Pillsbury Toaster Pastries, Cherry309
Similar foods
204 calPop-Tarts (Kellogg's, cherry)1 pastry−166 cal
340 calPillsbury Toaster Pastries, Cherry2 pastries with icing−30 cal
370 calPop-Tarts Toaster Pastries, Cherry, Frosted2 pastriessame cal
400 calNature's Path Organic Toaster Pastries, Cherry Pomegranate, Frosted2 pastries+30 cal- 206 cal
Pop-Tarts (Kellogg's, frosted, cherry)1 pastry−164 cal - 370 calPop-Tarts Toaster Pastries, Frosted Cherry2 pastriessame cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Pop Tarts Frosted Cherry Toaster Pastries?
One serving of Pop Tarts Frosted Cherry Toaster Pastries (2 pastries) has 370 calories, which works out to 385 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Pop Tarts Frosted Cherry Toaster Pastries high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pop Tarts Frosted Cherry Toaster Pastries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop Tarts Frosted Cherry Toaster Pastries?
320 mg per serving.
How much sugar is in Pop Tarts Frosted Cherry Toaster Pastries?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
