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Kellogg's Pop Tarts, Frosted Grape
FruitsKellogg's

Kellogg's Pop Tarts, Frosted Grape nutrition facts

Per 1 pastry · 50 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    36g
    73% of calories
  • Fat
    5g
    23% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Pop Tarts, Frosted Grape (1 pastry, 50 g) has 200 calories, with 2 g of protein, 36 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in iron (23% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
1g
Net carbs
36g
carbs minus fiber
Fiber
0.5g
16 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

  • Vitamin A17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pastry (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
23%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Kellogg's Pop Tarts, Frosted Grape?

One serving of Kellogg's Pop Tarts, Frosted Grape (1 pastry) has 200 calories, which works out to 400 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Kellogg's Pop Tarts, Frosted Grape high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Pop Tarts, Frosted Grape keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Pop Tarts, Frosted Grape?

160 mg per serving.

How much sugar is in Kellogg's Pop Tarts, Frosted Grape?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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