Kellogg Company Us Kellogg Pop-Tarts Grape 14.1Oz, Unprepared nutrition facts

One serving of Kellogg Company Us Kellogg Pop-Tarts Grape 14.1Oz, Unprepared (1 Pastry) has 200 calories, which works out to 400 calories per 100 g. That is about 10% of a 2,000-calorie day.

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

160 mg per serving.

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.