Pop-Tarts Mini Crisps (Cinnamon Brown Sugar Baked Bites (Kellogg's)) nutrition facts
Per 1 pouch · 23 g
of a 2,000 cal day
- Protein1.1g4% of calories
- Carbs18g73% of calories
- Fat2.5g23% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts Mini Crisps (Cinnamon Brown Sugar Baked Bites (Kellogg's)) (1 pouch, 23 g) has 100 calories, with 1.1 g of protein, 18 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in iron (22% DV).
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
- Vitamin A17%
- Thiamine12%
- Riboflavin (B2)13%
- Niacin13%
- Vitamin B615%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 15% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 2 mg | 22% |
| Potassium | 16 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 10 mg | 1% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- American Gourmet Cinnamon Sugar Mini Twists500
- Pure Growth Apple Cinnamon Breakfast Biscuit Bites441
- Pop-Tarts Mini Crisps (Cinnamon Brown Sugar Baked Bites (Kellogg's))433
- Valu Time Cinnamon Bites419
- Best Choice Cinnamon Sugar Bites419
- Kellogg's Special K Pastry Crisps, Brown Sugar Cinnamon400
- Pretzel Time Cinnamon Sugar Pretzel Bites284
Similar foods
- 100 cal
Kellogg's Special K Pastry Crisps, Brown Sugar Cinnamon1 pouchsame cal - 140 calAmerican Gourmet Cinnamon Sugar Mini Twists1 oz+40 cal
- 150 cal
Pure Growth Apple Cinnamon Breakfast Biscuit Bites1 pouch+50 cal - 130 cal
Valu Time Cinnamon Bites¾ cup+30 cal - 130 cal
Best Choice Cinnamon Sugar Bites¾ cup+30 cal - 330 cal
Pretzel Time Cinnamon Sugar Pretzel Bites1 large Pretzelmaker /+230 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Pop-Tarts Mini Crisps (Cinnamon Brown Sugar Baked Bites (Kellogg's))?
One serving of Pop-Tarts Mini Crisps (Cinnamon Brown Sugar Baked Bites (Kellogg's)) (1 pouch) has 100 calories, which works out to 433 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Pop-Tarts Mini Crisps (Cinnamon Brown Sugar Baked Bites (Kellogg's)) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pop-Tarts Mini Crisps (Cinnamon Brown Sugar Baked Bites (Kellogg's)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts Mini Crisps (Cinnamon Brown Sugar Baked Bites (Kellogg's))?
121 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pop-Tarts Mini Crisps (Cinnamon Brown Sugar Baked Bites (Kellogg's))?
7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
