American Gourmet Cinnamon Sugar Mini Twists nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs18g47% of calories
- Fat8g47% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of American Gourmet Cinnamon Sugar Mini Twists (1 oz, 28 g) has 140 calories, with 2 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- American Gourmet Cinnamon Sugar Mini Twists500
- Pure Growth Apple Cinnamon Breakfast Biscuit Bites441
- Pop-Tarts Mini Crisps (Cinnamon Brown Sugar Baked Bites (Kellogg's))433
- Valu Time Cinnamon Bites419
- Best Choice Cinnamon Sugar Bites419
- Kellogg's Special K Pastry Crisps, Brown Sugar Cinnamon400
- Pretzel Time Cinnamon Sugar Pretzel Bites284
Similar foods
- 🍪100 calPop-Tarts Mini Crisps (Cinnamon Brown Sugar Baked Bites (Kellogg's))1 pouch−40 cal
- 100 calKellogg's Special K Pastry Crisps, Brown Sugar Cinnamon1 pouch−40 cal
- 150 cal
Pure Growth Apple Cinnamon Breakfast Biscuit Bites1 pouch+10 cal - 130 cal
Valu Time Cinnamon Bites¾ cup−10 cal - 130 cal
Best Choice Cinnamon Sugar Bites¾ cup−10 cal - 330 cal
Pretzel Time Cinnamon Sugar Pretzel Bites1 large Pretzelmaker /+190 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in American Gourmet Cinnamon Sugar Mini Twists?
One serving of American Gourmet Cinnamon Sugar Mini Twists (1 oz) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are American Gourmet Cinnamon Sugar Mini Twists high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are American Gourmet Cinnamon Sugar Mini Twists keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in American Gourmet Cinnamon Sugar Mini Twists?
260 mg per serving.
How much sugar is in American Gourmet Cinnamon Sugar Mini Twists?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
