⏱ 30 min totalCandied Spiced Chickpeas
Per 1 serving · 124 g · 7 ingredients
of a 2,000 cal day
- Protein3g3% of calories
- Carbs33g33% of calories
- Fat29g64% of calories
- ✓ Cholesterol free
At a glance
One serving of Candied Spiced Chickpeas (124 g) has 398 calories, with 3 g of protein, 33 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (64% of calories). It is high in Vitamin E (41% DV), Vitamin B6 (22% DV) and manganese (24% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Vitamin E41%
- Vitamin B622%
- Manganese24%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Iron10%
- Copper10%
Watch
20%+ of the daily value
- Sodium20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Chickpeas
⅛ cup Granulated sugar
⅛ tsp Cinnamon
¹⁄₁₆ tsp Allspice- 🥄⅛ tsp Salt
- 🥄¹⁄₁₆ cup Water
⅛ cup Canola oil
Directions
- 1
In a medium pot combine chickpeas, sugar, cinnamon, allspice, salt, and water over medium-high.
- 2
Bring mixture to a boil and cook, stirring occasionally, until sugar dissolves and liquid is very thick, about 12 minutes.
- 3
Meanwhile, in a large skillet, heat oil over medium (a chickpea should sizzle slightly when added). With a slotted spoon, strain off as much sugar syrup as possible, then transfer chickpeas to oil.
- 4
Fry, gently shaking skillet to prevent chickpeas from sticking, until dark golden brown, 5 to 7 minutes.
- 5
With slotted spoon, transfer to a wire rack set in a rimmed baking sheet lined with paper towels. Immediately season with salt; let cool completely. Enjoy!
Vitamins & minerals
Amounts for 1 serving (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 41% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 90 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 48 mg | 7% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 10% |
| Manganese | 1 mg | 24% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 25 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 398 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Candied Spiced Chickpeas?
One serving of Candied Spiced Chickpeas (1 serving) has 398 calories, which works out to 321 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Candied Spiced Chickpeas high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Candied Spiced Chickpeas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Candied Spiced Chickpeas?
458 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Candied Spiced Chickpeas?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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