Pure Growth Apple Cinnamon Breakfast Biscuit Bites nutrition facts
Per 1 pouch ยท 34 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs25g64% of calories
- Fat5g29% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Pure Growth Apple Cinnamon Breakfast Biscuit Bites (1 pouch, 34 g) has 150 calories, with 3 g of protein, 25 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- American Gourmet Cinnamon Sugar Mini Twists500
- Pure Growth Apple Cinnamon Breakfast Biscuit Bites441
- Pop-Tarts Mini Crisps (Cinnamon Brown Sugar Baked Bites (Kellogg's))433
- Valu Time Cinnamon Bites419
- Best Choice Cinnamon Sugar Bites419
- Kellogg's Special K Pastry Crisps, Brown Sugar Cinnamon400
- Pretzel Time Cinnamon Sugar Pretzel Bites284
Similar foods
- ๐100 calPop-Tarts Mini Crisps (Cinnamon Brown Sugar Baked Bites (Kellogg's))1 pouchโ50 cal
- 100 cal
Kellogg's Special K Pastry Crisps, Brown Sugar Cinnamon1 pouchโ50 cal - 140 calAmerican Gourmet Cinnamon Sugar Mini Twists1 ozโ10 cal
- 130 cal
Valu Time Cinnamon Bitesยพ cupโ20 cal - 130 cal
Best Choice Cinnamon Sugar Bitesยพ cupโ20 cal - 330 cal
Pretzel Time Cinnamon Sugar Pretzel Bites1 large Pretzelmaker /+180 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Pure Growth Apple Cinnamon Breakfast Biscuit Bites?
One serving of Pure Growth Apple Cinnamon Breakfast Biscuit Bites (1 pouch) has 150 calories, which works out to 441 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Pure Growth Apple Cinnamon Breakfast Biscuit Bites high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pure Growth Apple Cinnamon Breakfast Biscuit Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pure Growth Apple Cinnamon Breakfast Biscuit Bites?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pure Growth Apple Cinnamon Breakfast Biscuit Bites?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
