⏱ 5 min totalApple Cinnamon Energy Bites
Per 1 serving · 61 g · 8 ingredients
of a 2,000 cal day
- Protein5.2g10% of calories
- Carbs26g52% of calories
- Fat8.6g38% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Apple Cinnamon Energy Bites (61 g) has 188 calories, with 5.2 g of protein, 26 g of carbohydrates and 8.6 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin E (21% DV), phosphorus (20% DV) and copper (25% DV).
High in
20%+ of the daily value
- Vitamin E21%
- Phosphorus20%
- Copper25%
- Manganese35%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Thiamine10%
- Riboflavin (B2)13%
- Iron14%
- Magnesium16%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup Rolled oats
⅜ tbsp, ground Flaxseed
¹⁄₁₆ tsp Cinnamon
¹⁄₁₆ cup Almond butter
½ tbsp Honey
⅛ tsp Vanilla extract- 🥄0.006 tsp Salt
⅛ medium Apple
Directions
- 1
In a large bowl, stir together the oats, ground flaxseed, and cinnamon.
- 2
In another bowl or a liquid measuring cup, stir together the almond butter, honey, vanilla, and salt until well combined.
- 3
Pour the wet ingredients over the oat mixture and stir until everything is evenly coated.
- 4
Grate the apple, then stir it into the mixture until well combined.
- 5
Scoop the mixture into tablespoon-sized portions and use your hands to squeeze it together into a ball. Slightly wet hands will help to keep the mixture from sticking.
- 6
Store the energy bites in an airtight container in the refrigerator. They will keep for 3-4 days. Enjoy!
Vitamins & minerals
Amounts for 1 serving (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 14 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 14% |
| Potassium | 194 mg | 4% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 139 mg | 20% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 35% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.3 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 188 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Apple Cinnamon Energy Bites?
One serving of Apple Cinnamon Energy Bites (1 serving) has 188 calories, which works out to 310 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Are Apple Cinnamon Energy Bites high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Apple Cinnamon Energy Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Cinnamon Energy Bites?
17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apple Cinnamon Energy Bites?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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