Valu Time Cinnamon Bites nutrition facts
Per ¾ cup · 31 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs23g72% of calories
- Fat3g21% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Valu Time Cinnamon Bites (¾ cup, 31 g) has 130 calories, with 2 g of protein, 23 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin A (42% DV) and iron (56% DV).
High in
20%+ of the daily value
- Vitamin A42%
- Iron56%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 μg | 42% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 5 mg | 56% |
| Potassium | 60 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- American Gourmet Cinnamon Sugar Mini Twists500
- Pure Growth Apple Cinnamon Breakfast Biscuit Bites441
- Pop-Tarts Mini Crisps (Cinnamon Brown Sugar Baked Bites (Kellogg's))433
- Best Choice Cinnamon Sugar Bites419
- Valu Time Cinnamon Bites419
- Kellogg's Special K Pastry Crisps, Brown Sugar Cinnamon400
- Pretzel Time Cinnamon Sugar Pretzel Bites284
Similar foods
- 🍪100 calPop-Tarts Mini Crisps (Cinnamon Brown Sugar Baked Bites (Kellogg's))1 pouch−30 cal
- 100 cal
Kellogg's Special K Pastry Crisps, Brown Sugar Cinnamon1 pouch−30 cal - 140 calAmerican Gourmet Cinnamon Sugar Mini Twists1 oz+10 cal
- 150 cal
Pure Growth Apple Cinnamon Breakfast Biscuit Bites1 pouch+20 cal - 130 cal
Best Choice Cinnamon Sugar Bites¾ cupsame cal - 330 cal
Pretzel Time Cinnamon Sugar Pretzel Bites1 large Pretzelmaker /+200 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Valu Time Cinnamon Bites?
One serving of Valu Time Cinnamon Bites (¾ cup) has 130 calories, which works out to 419 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Valu Time Cinnamon Bites high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Valu Time Cinnamon Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Valu Time Cinnamon Bites?
210 mg per serving.
How much sugar is in Valu Time Cinnamon Bites?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
