⏱ 75 min totalPumpkin Pie Energy Bites
Per 1 serving · 22 g · 9 ingredients
of a 2,000 cal day
- Protein0.6g4% of calories
- Carbs8.7g58% of calories
- Fat2.5g38% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pumpkin Pie Energy Bites (22 g) has 56 calories, with 0.6 g of protein, 8.7 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Manganese11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ sweetpotato, 5" long Sweet potato
⅜ date, pitted Medjool dates
¹⁄₁₆ cup, chopped Pecans
0.02 cup Pumpkin
⅛ tsp Vanilla extract
¹⁄₁₆ tsp Cinnamon
0.02 tsp Nutmeg
0.02 tsp Cloves- 🥄¹⁄₁₆ dash Salt
Directions
- 1
Heat the oven to 425°F. Pierce the sweet potato a few times, place on a foil-lined sheet, and roast until very tender, about 45 minutes. Let cool, then mash and measure out 1/4 cup for the recipe (save any extra for another use).
- 2
Soak the pitted dates in hot water for 10 minutes, then drain well.
- 3
In a food processor, pulse the pecans to fine crumbs. Add the soaked dates, pumpkin, vanilla, cinnamon, nutmeg, cloves, salt, and the 1/4 cup sweet potato mash. Pulse just until the mixture is evenly combined and starts to clump; adjust spices to taste.
- 4
Chill the mixture until firm enough to handle, about 30 minutes.
- 5
Roll into small bite-size balls and refrigerate in an airtight container for up to 1 week.
Vitamins & minerals
Amounts for 1 serving (22 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 69 μg | 8% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 103 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 19 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.3 mg | 11% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 245 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 709 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 56 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Pumpkin Pie Energy Bites?
One serving of Pumpkin Pie Energy Bites (1 serving) has 56 calories, which works out to 250 calories per 100 g. That is about 2.8% of a 2,000-calorie day.
Are Pumpkin Pie Energy Bites high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pumpkin Pie Energy Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pumpkin Pie Energy Bites?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pumpkin Pie Energy Bites?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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