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Coconut, Apple, Cinnamon Smoothie⏱ 5 min total
Recipes

Coconut, Apple, Cinnamon Smoothie

Per 1 serving · 657 g · 5 ingredients

Calories
589
29%
of a 2,000 cal day
  • Protein
    6.4g
    4% of calories
  • Carbs
    38g
    24% of calories
  • Fat
    51g
    72% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Coconut, Apple, Cinnamon Smoothie (657 g) has 589 calories, with 6.4 g of protein, 38 g of carbohydrates and 51 g of fat. Most of its energy comes from fat (72% of calories). It is high in dietary fiber (33% DV), iron (108% DV) and magnesium (34% DV). Keep an eye on saturated fat, which provides 215% of the daily value.

Per 100 g
90cal
low energy density
Protein per 100 cal
1.1g
Net carbs
29g
carbs minus fiber
Fiber
9.2g
19 g sugar

High in

20%+ of the daily value

  • Dietary fiber33%
  • Iron108%
  • Magnesium34%
  • Phosphorus44%
  • Copper73%
  • Manganese114%

Good source of

10–19% of the daily value

  • Vitamin C12%
  • Thiamine11%
  • Niacin15%
  • Vitamin B610%
  • Folate (B9)10%
  • Calcium14%

Watch

20%+ of the daily value

  • Saturated fat215%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (657 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C11 mg
12%
Vitamin D0 μg
0%
Vitamin E0.5 mg
3%
Vitamin K5 μg
4%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
15%
Vitamin B60.1 mg
10%
Folate (B9)41 μg
10%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
9%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium141 mg
14%
Iron9 mg
108%
Potassium741 mg
16%
Magnesium142 mg
34%
Phosphorus308 mg
44%
Zinc2 mg
16%
Copper1 mg
73%
Manganese3 mg
114%
Selenium5 μg
8%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene0.1 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene53 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose11 g—
Galactose0 g—
Glucose4 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine0.5 g—
Lycopene1 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Starch0.1 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 31 g—
Total omega 60.5 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 589 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 112min
    Walking (3.5 mph)
  • 71min
    Cycling (moderate)
  • 49min
    Running (6 mph)
  • 83min
    Swimming laps

Common questions

How many calories are in Coconut, Apple, Cinnamon Smoothie?

One serving of Coconut, Apple, Cinnamon Smoothie (1 serving) has 589 calories, which works out to 90 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is Coconut, Apple, Cinnamon Smoothie high in protein?

Not especially. It has 6.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Coconut, Apple, Cinnamon Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coconut, Apple, Cinnamon Smoothie?

33 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Coconut, Apple, Cinnamon Smoothie?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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