Popcorners Popped-Corn Snack, White Cheddar Flavored nutrition facts
Per 1 package
of a 2,000 cal day
- Protein2g6% of calories
- Carbs19g55% of calories
- Fat6g39% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Popcorners Popped-Corn Snack, White Cheddar Flavored (1 package) has 140 calories, with 2 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.2 mg | 3% |
| Potassium | 110 mg | 2% |
How it compares
Calories per listed serving.
Similar foods
100 calSmartfood Popcorn, White Cheddar Cheese1 package−40 cal
80 calSkinny Pop Popcorn, White Cheddar1 package−60 cal
80 calSmartfood Popcorn, White Cheddar Cheese1 package−60 cal
160 calSmartfood Popcorn, White Cheddar2 ½ cups+20 cal
140 calPop Corners White Cheddar16 crispssame cal
160 calSmartfood Popcorn, White Cheddar Cheese Flavored1 package+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Popcorners Popped-Corn Snack, White Cheddar Flavored?
One serving of Popcorners Popped-Corn Snack, White Cheddar Flavored (1 package) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Popcorners Popped-Corn Snack, White Cheddar Flavored high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Popcorners Popped-Corn Snack, White Cheddar Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Popcorners Popped-Corn Snack, White Cheddar Flavored?
160 mg per serving.
How much sugar is in Popcorners Popped-Corn Snack, White Cheddar Flavored?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
